by James LeGrand, The Spiritual Individual

Self-absorbed.  Self-centered.  Selfish.  Narcissist.  These are a few of the terms that we normally attribute to a person with an overwhelming sense of entitlement, a belief that they are the center of the universe, and to a person who doesn’t consider how their actions affect anyone else. These individuals will not change unless they choose to.  Therefore, understanding them, and knowing how to deal with them is the circle of control you have to work within.  If you are on the path of attaining balance and peace in your life, understanding the narcissist is important.  You will see an extreme view of selfishness that will help you understand your own nature better through comparison, and you will deal with narcissists better when you know what to expect.

Here are 4 traits that contribute to the Anatomy of a Narcissist, and hints on how to work with them in your life.

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Meditation:  Peace & Release from Migraines

by Sandra Lee Schubert

Migraines can be triggered by many factors. Stress, pain, bright lights or sounds can be some of the causes. Before a migraine begins, or when life feels stressful, it is more important than ever to take time for ourselves.
Choosing relaxation over stress is a gift. Meditation slows you down, allowing your mind and body to rest. It will restore your soul, creating a sense of peace that is carried with you throughout the day.

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